The Booking Experience

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• Duration: Each session is 1 hour , designed for optimal relaxation and rejuvenation.

• Location: Parked along the beautiful coastline of Oysterhaven Bay, our sauna offers unbeatable views and direct access to the refreshing sea.

• Sauna & Sea: Your session begins with stepping into our cozy, wood-fired sauna within a fully converted horse box. Enjoy the heat and unwind as the warmth soothes your muscles and melts away stress.

• Cold Plunge: After heating up, take a refreshing dip in the invigorating waters of Oysterhaven Bay. Alternating between the hot sauna and a cold sea plunge is a powerful way to boost circulation and enhance your overall well-being.

• Relax & Repeat: Feel free to alternate between the sauna and sea as much as you'd like during your session for a truly revitalizing experience.

 

Benefits of Sauna & Sea Therapy

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1. Detoxification: Sweating in the sauna helps flush out toxins from your body, leaving you feeling cleansed and revitalized.

2. Improved Circulation: The combination of heat and cold water boosts blood flow, promoting better circulation and heart health.

3. Stress Relief: The soothing heat of the sauna helps reduce stress levels and promotes relaxation, while the cold sea plunge releases endorphins for a natural mood boost.

4. Muscle Recovery: The sauna's heat eases muscle tension and speeds up recovery, making it perfect for post-workout relaxation or easing general aches and pains.

5. Immune Support: Regular sauna use can strengthen your immune system, helping your body fight off illnesses.

6. Skin Health: Sweating opens up pores, helping to clear out impurities and leaving your skin glowing and refreshed,

 

Book your 1-hour session today for a unique wellness experience that blends the best of sauna therapy with the refreshing embrace of the sea!